• ISBN13: 9781594391187
• Condition: New
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Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence. Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of th… More >>

Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence

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These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others. As is traditional in Buddhism, these guided meditations do not contain musical accompaniment…. More >>

Guided Meditations: For Calmness, Awareness, and Love

• ISBN13: 9780385721547
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used i… More >>

Meditations from the Mat: Daily Reflections on the Path of Yoga