• ISBN13: 9780385721547
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used i… More >>

Meditations from the Mat: Daily Reflections on the Path of Yoga