his program can teach you how not to be victimized by your thoughts, and to regain calm along with a sense of power in relationship with your mind.
From Fear To Mastery: Your Anxiety Reduction Zen Meditation

Description
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially cons… More >>

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW